Well, while Karen’s away on holidays this week, I’ll be writing a new workout program for her.
After two months, she’s ready! She’s going to love it (!!?) even though it will be a harder program. As I mentioned before, when you are working out, it’s important to make sure you progress your program, or you will find that you plateau. Your body adapts, so you need to step it up a little….this could be by simply increasing the intensity of your workout, or changing it up. Also, when you change it up, you have a new mental learning curve as well, so it won’t get boring!
I’ll let you know how she likes her new program….and I’m sure she will let you know her thoughts as well.
Well, after attending one of the workout sessions, I can really see how hard Karen is working! Alison, make her skip her head off!! The benefits are already noticeable in her more slender figure, she’s definitely dropped some poundage! I think she’s even more energized too (if that’s actually possible for her)!
You go girl! Alison, you work her butt off – so she can show it off in September! It’s nice to see someone cracking the whip on her (since she thinks she is the boss of me)!!
Comment by Janice Cosenzo — August 12, 2008 @ 9:17 pm