Well, it’s summer at last, and with summer comes hot days, and warm nights.
With the hot weather, it’s important to make sure you consume more liquids in the form of water, or high water fruits & vegetables.
Here are some tips to add more fluid to your daily routine:
-Try some soup made with a low sodium clear broth, and add lots of vegetables to it.
-Choose watermelon, strawberries, apples, cucumbers, carrots, bell peppers, etc. for their high water content.
-Try drinking water at different temperatures throughout the day, as the different temperatures taste different.
-Try adding a squeeze of lemon or lime, or adding a bit of juice.
It’s also important to remember that in the hot weather you expend more energy to do the same workout, so take it a little easier if you’re working out in the heat. Try to pick early morning, or late afternoon or evening when it’s not so hot.
