As a personal trainer, it always makes me happy to hear people say they want to get healthy, so that they can continue to do the things they’ve always done. It’s always important to keep moving, and do some strength training.
Walking is now being touted as the fountain of youth! All you need to do is walk 30 minutes a day(at a brisk pace), and you get improvements in cardio vascular conditioning, you will lower your stress levels, lower your blood pressure….
So, why not start a walking program today? All you’ll need is a good pair of shoes.
