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Mission Statement

"My mission is to help motivate you to achieve a fit and healthy lifestyle...you are never too old to start!"

What's New

Langley Healthy Living Expo
Saturday, February 14th

On February 14th, I was at the fourth annual Langley Healthy Living Expo!

There were be all kinds of businesses there that relate to Healthy Living...from Personal Training to Financial Health, and more!

The keynote speaker was Dr. Art Hister and all proceeds from this event were donated to the worthy charity: Valley Therapeutic Equestrian Association.

For more information about the Expo, please visit: www.langleyhealthylivingexpo.ca/

» Contact me for more information.

Extreme Makeover - Valley Women's Network

The Fitness Makeover Journey of Karen

The Valley Women's Network has announced the lucky winner on their Extreme Makeover! I have the great pleasure of working with Karen, the recipient of a total Makeover Package valued at $7,868.00. Not only will she be working with me for her total fitness makeover, but she will also receive business coaching, nutrition counseling, a massage, pedicures, make-up, clothing, and more! She's one lucky lady!

Over the next few months I'll be training her three times a week, and you'll be able to track her progress and see her transformation on my new blog! View all the details of her makeover here: blog.abtraining.net Be sure to let her know your words of encouragement by posting a comment.

We started last Wednesday with a discussion of Karen's goals, and what she wants to achieve, then we took some measurements, so we can better track her progress over the next few months. She's so motivated....it's really going to be fun training her! We even discussed the possibility of doing the Grouse Grind later this summer...................feel free to join us on that one! I'll keep you posted as to when that will happen.

Karen's progress will also be followed by her business partner, Janice of Spectrum Presentations. Janice will follow Karen to her various appointments with other members of the VWN who have also donated their services, and on the second Wednesday of September, at our monthly luncheon, they will present their video of Karen's transformation.

» Follow the rest of Karen's journey here.

Monthly and Hourly Rates now offered

NEW! *Monthly Rates are now available for both one-on-one training and partner training. Choose between:

• 1 time per week
• 2 times per week
• 3 times per week
• Hourly Rate

» Contact me for pricing and we'll get you started today

Click for more information on all our services offered