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Mission Statement

"My mission is to help motivate you to achieve a fit and healthy lifestyle...you are never too old to start!"

Personal Training Services

Packages

I offer one-on-one personal training and partner training so you can workout with a friend or neighbour to help keep you on track with your goals.

Each session lasts one-hour and are by appointment only. We have extensive studio hours that can accommodate your busy schedule.

Contact me anytime to set up an free, no obligation consultation at your convenience.

One-on-One Training

For one hour I work exclusively with you on the areas that you and I have decided are important to you - whether it's cardio and strength training or just strength training.

Choose between four different options:

• Individual sessions (Pay by the hour - by appointment only)

NEW! *Monthly Rates are now available. Choose between:

• 1 time per week
• 2 times per week
• 3 times per week
• Hourly Rate

» Contact me for pricing and we'll get you started today

Partner Training

For one hour, I work with you and a buddy (can be a friend, neighbour, relative etc). While one works on their cardio, I work with the other on their strength training, and then we switch!

Choose between four different options:

• Individual sessions (Pay by the hour - by appointment only)

NEW! *Monthly Rates are now available. Choose between:

• 1 time per week
• 2 times per week
• 3 times per week
• Hourly Rate

» Contact me for pricing and we'll get you started today

Studio Hours

The training studio is open Monday - Friday from 8am.

All sessions are by appointment only; you choose the time and day that is most convenient to you!

» Contact me to get you started today