var textnumber = 13 ; 
var randomnumber = Math.random() ; 
var rand1 = Math.round( (textnumber-1) * randomnumber) + 1 ; 
text = new Array 
text[1] = "'Alison keeps me motivated and makes sure I get maximum benefit for the time spent.'" 
text[2] = "'By evaluating my objectives, Alison developed a personalized program for me that showed me how to exercise safely and effectively. My goals were to increase core and overall strength and within 8 sessions I've noticed a huge difference. It's been very exiting to see this progress.'...Janet" 
text[3] = "'....Alison provides structure and the accountability I need to succeed.'" 
text[4] = "'Alison encourages me to challenge myself, and keeps evolving my routine to keep things interesting.'"
text[5] = "'I have seen great results from my training sessions with Alison. Alison keeps me motivated and makes sure I get the maximum benefit for the time spent. I used to get bored and discouraged with exercising and then just give up, but Alison encourages me to challenge myself and keeps evolving my routine to keep things interesting.'...Barb" 
text[6] = "'I feel motivated to get in shape for the first time in a very long time!'"
text[7] = "'Thanks for being such an awesome trainer!'"
text[8] = "'You're very encouraging!'"
text[9] = "'Alison provides the structure and accountability I need to succeed. After only one month, I lost inches, gained strength and increased my confidence and feelings of well being. I feel motivated to get in shape for the first time in a very long time.'...Barb E." 
text[10] = "'Having Alison as my personal trainer has given me the motivation and the accountability I need to stick with a weight training program. I have had some problems with my knees and back, so Alison designed a safe program that will help strengthen those areas without re-injuring or putting undo stress on them.  She is very creative in her programs and gives me challenging routines that keep me from getting bored! I like that Alison is there with me through my whole workout routine to correct, inform and encourage me!'...Anita" 
text[10] = "'I started training with Alison in October of 2006. I feel great, and people tell me I look better. I have better posture, and balance...when I was out running one day, I slipped, and fell on the ice, but was able to catch myself from a hard fall, and then was able to jump up, and keep running!  I never miss my training session. Thank you Alison!'...Charlene" 
text[11] = "'Alison is an incredible personal trainer who is a joy to be with. She is highly motivating & is very conscientious about knowing her client & their limitations & capabilities with regards to their fitness training. I always left Alison's studio sweating, feeling energetic & better about myself. I would recommend Alison to any person wanting to get back into shape or to hone their fitness goals to reach their own potential. She truly is the best work out buddy you could ask for!'...Karen" 
text[12] = "'Alison is the greatest! She has motivated and helped me get on track with my workouts. She has a way of making exercise fun!! I feel stronger physically and mentally…and the weight is finally coming off!! I now enjoy working out and fitness has become a regular part of my life. Gone are the days where I have to force myself to work out...these days I just grab my shoes and off I go. Thank Alison!! '...Terri" 
text[13] = "'Working with Alison has helped change my life. I now feel healthier, stronger and overall much happier with myself. And, I am getting real results:  I have had to have all my pants taken In! Thanks for your knowledge, motivation and encouragement Alison! '...Kelly" 

var mytext = text[rand1] 

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