Hi

Well, here we are on fast track to Halloween. Do you have all your treats, (or tricks) ready for all the little hobgoblins?

This year I'm not going to buy any treats until just before, that way I won't be tempted to eat them! I'm going to keep some of the healthy snacks listed in the following article on hand......

Best Bets for Healthy Snacking Best Bets for Healthy Snacking What's your "hungry" time of day? Does your stomach rumble midmorning? Are you starving by dinnertime? Smart snacking is a great way to control your hunger and keep your diet on track. I've put together a list of easy-to-prepare, tasty treats for you to safely snack on when the urge strikes! Snacking is not a dirty word for dieters if you're careful about what you reach for! I can think of loads of nutritious, low-calorie foods that can help you feel full and boost your energy without ruining your day. Stick to a sensible serving size and you're good to go! Here are some ideas to get you snacking healthfully: * Cut up veggies with hummus * Sliced fruit with nonfat Greek yogurt * A few almonds or walnuts * Low-fat cottage cheese * Air-popped popcorn * Hard-boiled eggs * String cheese * Baked tortilla chips with salsa * Homemade smoothies or fruit shakes Article from Denise Austin.com