Hi

I'm so excited! The Valley Women's Network has announced the lucky winner on their Extreme Makeover! I have the great pleasure of working with Karen, the recipient of a total Makeover Package valued at $7,868.00. Not only will she be working with me for her total fitness makeover, but she will also receive business coaching, nutrition counseling, a massage, pedicures, make-up, clothing, and more! She's one lucky lady!

Over the next few months I'll be training her three times a week, and you'll be able to track her progress and see her transformation on my new blog! View all the details of her makeover here: blog.abtraining.net Be sure to let her know your words of encouragement by posting a comment.

No Quick Fixes If you haven't been taking care of your body for a long time, perhaps years, then starting an exercise program and expecting to get fit in a couple of weeks is not realistic. It took a long time to get in the shape you're in, and it will take a while to get back in to good shape again. In our day and age, we've become so used to instant everything, we expect to be able to fix everything at the snap of our fingers, but it doesn't always work that way. When we apply this attitude to getting fit and losing weight, we must keep reminding ourselves that it took a while to get in the condition we find ourselves in today and it will take time and effort to reverse. Unfortunately, there are no quick fixes, change comes one small step at a time. By taking responsibility for your own success and setting realistic goals that can be attained, and setting new goals as each step in the ladder is reached, you will be successful. Keep track of your progress by keeping workout and food journals, then when you look back you can see how far you've come and be motivated to keep going! Also, recruit the support of family and friends to help encourage you to stay on track. Keep in mind, that there are always going to be set backs, that's just life, but pick yourself up and keep going! By not quitting when you have a set back you will feel a sense of accomplishment and your persistence and patients will be rewarded, over time, with higher self-esteem better health, and more energy.

Introductory Workout Have you ever wondered what it would be like to work with a personal trainer? Here's your chance to find out! I offer a 30 minute introductory workout for anyone who wants to experience a session. To schedule your no obligation session, give me a call at 604-970-9759 or email me at alison@abtraining.net to set up an appointment.