Hi

My goodness, it's July already....how time flies! Of course the past month has seemed more like April!
Summer is coming....the Farmer's Almanac apparently says that July will be warm and dry....lets hope so!

Remember, when you're outside in the warmer whether, running or fitness walking, to make sure you drink plenty of water.


Relay for Life

The Canadian Cancer Society's Relay for Life in Langley was a success again this year, bringing in more than $380,000 in contributions from 115 teams!
Team Trimac was able to retain their position as the Top Fund-raising team in Langley's Relay for life for the 3rd. year in a row, with total pledges collected a whopping $22,163!!
Funds were raised by holding a Head Shave Fundraiser, Silent Auction, Go Karting Activity, Pub Night, & Candle Party.
Team Trimac would like to thank everyone for their continued support of the Canadian Cancer Society's battle to eradicate this terrible disease.
Thanks also to all the teams for their work in collecting pledges to fund Cancer research.

Remember, with the warmer weather, you should drink more water if you are working out in the heat. Pick a time of day that is a little cooler...like first thing in the morning, or later in the evening to work out if possible.


Enjoy the summer with revitalizing walks through the Houston Trail in Fort Langley every Saturday Morning. Take some time out just for YOU, and enjoy nature, friends, and casual chit chat while a group of us go on this re-charger walk in the outdoors! Give me call at 604-970-9759 or email me at alison@abtraining.net for directions. See you there!


Talk to you next month...and remember the sun screen!

Alison at ABTraining.net
604-970-9759

I'm the best training buddy you'll ever have