This is something I'm really looking forward to....my revamped website! On my new site, you will able to buy Gift Certificates on line, and sign up for my newsletter!
My new site should be up and running in about another month....I'll keep you posted!

Yes, there are many types of coaches. I coach you for your fitness, but have you ever thought of the development of your personal growth? I'd like to introduce you to my own coach, Cathy Clark. For the past year, I have been working with Cathy...or should I say Cathy's been working on me?!... with weekly and monthly calls. Cathy is the most inspiring person, and has helped me get focused, and break out of my old ideas,and learn how to do things in a different way! She encourages me to reach for what I really want, and to be honest about how I feel about it!
She also has a monthly newsletter you can sign up for. Why not consider having a personal Life Coach for yourself this year?
Here are just a few of the many benefits you can realize:
- Accountability
- Focus
- Inspiration
- Sounding Board
You can set goals for your business, or in your career - whichever is the place you most want to grow. Cathy teaches the Law of Attraction in her practice, to help you attract what you want in your life, not more of what you don't want!
What have you got to loose - Try her one Hour Complimentary Session for yourself.
Visit her website at Coaching With Cathy

On February 17th, you'll be able to find me in a booth at the second annual Langley Healthy Living Expo! I'll be offering a draw for free sessions, and a show special for purchasing a package at the show.
Look for me where the blue and white balloons are!!!
I'm really looking forward to this, there will be all kinds of businesses there that relate to Healthy Living...from Personal Training to Financial Health, and more!
So, mark this date on your calendar..February 17th, from 9:00 to 5:00 at the Langley Golf Centre, 44th. Ave. and 216th. St.
See you there!

In recent years, carbohydrates have been much maligned, and many people have come to fear eating them.
Well, did you know that carbohydrates are the main energy source for our bodies?
Carbohydrates come in two forms...simple and complex. Simple carbs consist of one to three units of sugar linked together, and have a sweet taste. Complex carbs can be hundreds or thousands of sugar units liked together, and they have a pleasant taste, but are not sweet. Complex carbs come in high fibre and low fibre, and are not digestible. These complex carbs are the healthiest choices for human nutrition, and can lower hypertension, cancer, arthritis, diabetes, etc. Whether a carb is simple or complex doesn't matter, because, after digestion they appear in the blood in a simple form called glucose, which is taken into the cells to be used for energy production.
All the cells of our bodies have a built in energy factory called mitochondria, which produce ATP from the carbohydrates we eat. Carbohydrate also contain many nutrients that our bodies need for optimum health.
So, the next time you go shopping for groceries, keep in mind that complex carbohydrates are found in whole foods such as fruits and vegetables, grains , and legumes. So, try to include these types of food in your diet more often, and try to reduce using processed food.