report & fit tips
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Mission Statement
"My mission is to help motivate you to achieve a fit and healthy lifestyle...you are never too old to start!"
About ABTraining
Alison Brydle
Alison Brydle is a BCRPA Registered, Certified Personal Fitness & Third Age (55year+) Trainer who has lived in Langley, British Columbia, Canada, for over 20 years. She has always been physically active...from riding and showing quarter horses to teaching aerobics.
In 2003, she became a personal trainer and loves the feeling she gets when she helps people reach their fitness and health goals.
As a personal trainer, Alison is able to help individuals with their fitness and health goals. She does all the planning, keeping you on track and exercising safely.
I will teach you how to get physically fit safely and effectively. You will be guided on nutrition needs and taught how to live a healthy and fit lifestyle.
Let me motivate you to reach your goals once and for all.
Contact me today for a free consultation and begin to live the healthy life you always wanted!
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